Grounding Exercise
Grounding is the act of becoming present to your physical body.
In this time of hyper arousal, we are many to be dwelling in non-stop thinking, unspoken rage, heightened fears of the unknown and possibilities of irrevocable lost, pains and wounds.
Ground yourself.
The simplest act of breathing and move your attention to your hands, touching your hands, looking at your feet.
A simple exercise, start becoming present to our hands and feet.
Pressing our hands, walking with deep awareness on our feet.
Each time, panic rises, pause and press your palms, touch your fingers and become aware of nature within your nature.
Please find link to a simple grounding exercise and feel free to repeat same over and over again in coming days.
You may want to guide your kids, your close ones and your family through this exercise.